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The Best Air Fryer Brussels Sprouts with Parmesan

Air Fryer Parmesan Brussels Sprouts cooked to perfection, tender on the inside, crispy brown on the outside. loaded with heaps of flavor and topped with fresh, melted, parmesan cheese.
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Course: Side Dish
Cuisine: American
Keyword: air fryer, brussels sprouts, crispy
Prep Time: 5 minutes
Cook Time: 8 minutes
Servings: 2 servings
Calories: 227kcal
Author: Sharon Knott

Equipment

  • 1 Air Fryer

Ingredients

  • 12 ounces brussels sprouts sliced in half
  • ¾ tablespoon extra virgin olive oil
  • ⅓ teaspoon garlic powder
  • ⅛ teaspoon ground black pepper
  • ½ cup freshly grated parmesan cheese

Instructions

  • Preheat air fryer to 390° Fahrenheit.
  • Wash the brussels sprouts, rinse and pat dry.
  • Trim stubbly ends and remove all lose leaves, then slice each brussels sprout in half.
  • Place in bowl with oil, garlic powder, salt and pepper. Toss well.
  • Arrange in air fryser with flat side up. Be sure to space evenly for plenty of air flow. This prevents it from steaming.
  • Cook for 8 minutes. Remove basket and shake the brussels sprouts. Top with parmesan cheese and cook another 8-10 minutes until crisp.

Nutrition

Calories: 227kcal | Carbohydrates: 19g | Protein: 13g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 22mg | Sodium: 480mg | Potassium: 715mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1499IU | Vitamin C: 145mg | Calcium: 293mg | Iron: 3mg