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–+ servings
Plate with avocado filled with chicken

Chicken Stuffed Avocados

Light and healthy Chicken Stuffed Avocados are a quick and easy meal you can enjoy for lunch or dinner.
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Course: Breakfast, Main Course
Cuisine: American
Keyword: Chicken Stuffed Avocados, quick, easy, healthy, light
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 142kcal
Author: Sharon Knott

Ingredients

  • 2 medium-large avocados (make sure they are ripe/soft)
  • 1 juice from lemon
  • 1 cup cooked and shredded chicken (rotisserie chicken works great)
  • 1 tomato or 4-6 grape tomatoes (sliced)
  • ⅛ cup red onion (finally chopped)
  • ½ teaspoon extra-virgin olive oil
  • ⅛ teaspoon red pepper flakes
  • pinch kosher salt to taste
  • pinch black pepper to taste
  • balsamic glaze (for garnish)
  • basil (for garnish)
Makes: 1 x 1inch rectangle

Instructions

  • Cook or cut up a rotisserie chicken into small pieces.
  • Slice tomatoes and red onions, add to the chicken.
  • Add olive oil and gently toss.
  • Add kosher salt, pepper, and red pepper flakes.
  • Toss all ingredients well. Set aside.
  • Cut avocado in halve and remove pit.
  • Turn one of the avocado halves upside down and use a knife to gently cut through the skin, peeling back as you go. Complete second half.
  • Heap onto half of avocado, extra amounts can just be placed on plate next to avocado.
  • Garnish with balsamic glaze and thinly sliced basil
  • Serve warm.

Nutrition

Serving: 1g | Calories: 142kcal | Carbohydrates: 3g | Protein: 11g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 42mg | Sodium: 43mg | Potassium: 176mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 231IU | Vitamin C: 9mg | Calcium: 11mg | Iron: 1mg