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Avocado Toast with Pico de Gallo

Yummy avocado toast topped with a healthy, tasty Pico de Gallo and flavored with Everything but the Bagel seasoning. Whether you use store bought or make your own, this is the perfect dish to wake up your taste buds in the morning and start the day right. It's also a great light lunch or dinner dish.
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Course: Appetizer, Main Course
Cuisine: American
Keyword: breakfast, pico de gallo, quick, easy, healthy, light, tomato
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 681kcal
Author: Sharon Knott

Ingredients

  • 2 avocados (sliced)
  • 4 slices french bread (or your favorite bread)
  • 4 tablespoons Pico de Gallo (homemade or store bought)
  • Everything but the Bagel seasoning
  • dash salt
  • dash pepper
  • ½ lemon or lime, squeezed (over avocado or Pico de Gallo)

Instructions

  • Cut up an avocado, sprinkle with lemon or lime juice. Not necessary if you are going to eat it right away.
  • Dice your tomato and onion, use equal amounts. OR use store bought Pico de Gallo. Squeeze a little lemon or lime in it.
  • Toast your bread in the skillet after lightly buttering each side.
  • Stack with avocado. Then Pico de Gallo if desired.
  • Sprinkle with everything but the bagel seasoning.
  • Salt and pepper to taste.

Nutrition

Serving: 1g | Calories: 681kcal | Carbohydrates: 87g | Protein: 18g | Fat: 33g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 20g | Sodium: 925mg | Potassium: 1133mg | Fiber: 16g | Sugar: 9g | Vitamin A: 391IU | Vitamin C: 23mg | Calcium: 92mg | Iron: 6mg